Nutrient Comparison: Okra VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Cooked Frozen Carrots:
- 1 pound of Okra has 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 10 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 23.5 times more Vitamin A and 3.7 times more Vitamin E than Raw Okra.
- 1 pound of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Okra vs Cooked Frozen Carrots:
- 1 pound of Okra has 2.3 times more Calcium, 1.3 times more Copper, 5.2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.4 times more Sodium than Raw Okra.
- Both Okra and Cooked Frozen Carrots contain similar levels of Iron and Water per one pound.
- Both Raw Okra as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okra has 3.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 and 2.8 times more Sugars than Raw Okra.
- Both Okra and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Okra provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Okra as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.