Okra VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okra or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Okra vs Cooked Frozen Carrots:
- 500 calories of Okra have 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9, 11.2 times more Vitamin C and 2.6 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 21 times more Vitamin A and 3.3 times more Vitamin E than Raw Okra.
- Both Raw Okra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Cooked Frozen Carrots:
- 500 calories of Okra have 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Sodium than Raw Okra.
- Both Okra and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Okra have 2.3 times more Fructose and 3.7 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 39.2 times more Omega 3, 9.9 times more Omega 6 and 2.5 times more Sugars than Raw Okra.
- Both Okra and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Okra provide inadequate amounts of Omega 3 and Omega 6