Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Par Fried Breaded Onion Rings versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Boiled Cauliflower:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Boiled Cauliflower:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 2.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 16.4 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 11.2 times more Energy, 31.3 times more Fat, 64.8 times more Saturated Fat, 51 times more Omega 6, 7.4 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Cauliflower offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6