Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Par Fried Breaded Onion Rings versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Boiled Cauliflower:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Boiled Cauliflower:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 2.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 16.4 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 11.2 times more Energy, 31.3 times more Fat, 64.8 times more Saturated Fat, 51 times more Omega 6, 7.4 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6