Nutrient Comparison: Frozen Whole Onions VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Whole Onions has 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 1.6 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.