Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Onions vs Cooked Chopped Frozen Broccoli:
Frozen Whole Onions, Unprepared have 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Whole Onions, Unprepared have 1.3 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.