Nutrient Comparison: Canned Orange Juice VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Custard-apple:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Custard-apple.
- While 1 kg of Raw Custard-apple contains 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Custard-apple:
- 1 kilogram of Canned Orange Juice has 1.2 times more Water than Custard-apple.
- While 1 kg of Raw Custard-apple contains 3 times more Calcium, 7.1 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Custard-apple contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 2.1 times more Energy, 2.3 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein