Nutrient Comparison: Canned Orange Juice VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Canned Orange Juice has 3.5 times more Vitamin B1, 3.4 times more Vitamin B5, 8 times more Vitamin B9 and 9.1 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 3.3 times more Vitamin A and 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Canned Orange Juice has 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 2.3 times more Copper, 2.5 times more Iron and 7.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.