Nutrient Comparison: Canned Orange Juice VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Prickly Pears:
- 1 kilogram of Canned Orange Juice has 2.8 times more Vitamin B1, 4 times more Vitamin B9 and 2.2 times more Vitamin C than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Prickly Pears:
- 1 kg of Raw Prickly Pears contains 5.6 times more Calcium, 3.6 times more Copper, 3 times more Iron, 8.5 times more Magnesium and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prickly Pears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Prickly Pears contains 12 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prickly Pears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.