Nutrient Comparison: Chilled Orange Juice with Calcium VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs California Avocados:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.8 times more Vitamin C than California Avocados.
- While 1 kg of Raw California Avocados contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs California Avocados:
- 1 kilogram of Chilled Orange Juice with Calcium has 10.8 times more Calcium and 1.2 times more Water than California Avocados.
- While 1 kg of Raw California Avocados contains 4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.8 times more Potassium and 9.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and California Avocados contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Avocados lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.3 times more Carbohydrate, 27.7 times more Sugars and 27.9 times more Fructose than California Avocados.
- While 1 kg of Raw California Avocados contains 3.6 times more Energy, 128.4 times more Fat, 151.9 times more Saturated Fat, 17.9 times more Omega 3, 72.8 times more Omega 6, 22.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein