Nutrient Comparison: Florida Oranges VS Canned White Grapefruit Juice sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Florida Oranges has 5.4 times more Calcium than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 24 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Florida Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.