Nutrient Comparison: Cooked Corn Pasta VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Cooked Corn Pasta has 1.8 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 16.8 times more Vitamin B1, 18.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 31 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Cooked Corn Pasta has 2.3 times more Magnesium than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 2.2 times more Copper, 29.3 times more Iron, 4.1 times more Manganese, 3.4 times more Potassium and 1.8 times more Selenium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Cooked Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn Pasta has 2.8 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 2.9 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Protein than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 6
- Both Cooked Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.