Comparing Nutrients in 1 kilogram Peaches, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Peaches, canned, extra heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Energy	33% 960kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 261g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	63% 24g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Calcium	3% 30mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	19.8% 732g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:

• 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Vitamin B3 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 37.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:

• 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Copper and 3.2 times more Iron than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 2 times more Magnesium and 2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 2.1 times more Energy and 2.3 times more Carbohydrate than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.4 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.