Comparing Nutrients in 1 kilogram Pears, canned, juice pack, solids and liquids VS Pears, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	117% 152g	130g per day for Men 19-50 years
Sugars	134% 97g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80% 58g	70.3% 51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 48g	g per day for Men 19-50 years
Sucrose	% 6g	% 11g	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	9.63% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	9% 90mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.4% 865g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Pears, canned, light syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, canned, juice pack, solids and liquids versus 1 kg of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, canned, juice pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• Both Pears, canned, juice pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pears, canned, juice pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• 1 kilogram of Pears, canned, juice pack, solids and liquids has 1.5 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Potassium
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Pears, canned, juice pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of macro-nutrients per 1 kg
• Both Pears, canned, juice pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per one kilogram.
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.