Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Broccoli Raab	Recommended Dietary Allowance
Energy	23.4% 680kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	22% 28.5g	130g per day for Men 19-50 years
Sugars	41.2% 30g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 1g	g per day for Men 19-50 years
Sucrose	% 26g	% 1.1g	g per day for Men 19-50 years
Fiber	129% 49g	71% 27g	38g per day for Men 19-50 years
Protein	80% 44.7g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Broccoli Raab	Recommended Dietary Allowance
Calcium	23% 230mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	22.2% 823g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli Raab:

• 1 kg of Raw Broccoli Raab contains 3 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.8 times more Vitamin C, 4.3 times more Vitamin E and 6.1 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli Raab:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2.5 times more Copper, 1.7 times more Selenium and 8.3 times more Sodium than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 4.7 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3.1 times more Energy, 4 times more Carbohydrate, 7.9 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 2.7 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.