Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.8 times more Vitamin C, 4.3 times more Vitamin E and 6.1 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli Raab:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.5 times more Copper, 1.7 times more Selenium and 8.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.1 times more Energy, 4 times more Carbohydrate, 7.9 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.