Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Broccoli Raab
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Broccoli Raab
2273g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.4 times more Vitamin A, 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 9.4 times more Vitamin B6, 8.3 times more Vitamin B9, 14.9 times more Vitamin C, 13.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli Raab:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.7 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 14.5 times more Calcium, 5.6 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Selenium, 3.6 times more Zinc and 3.5 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.4 times more Omega 6, 1.3 times more Carbohydrate and 2.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 8.2 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6