Comparing Nutrients in 1 kilogram Red Hot Chili Peppers VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Red Hot Chili Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	13.8% 400kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	41% 53.5g	130g per day for Men 19-50 years
Sugars	73% 53g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	79% 30g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	63.3% 570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.8% 12.4mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	389% 5.06mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1597% 1437mg	759% 683mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 140μg	845% 1014μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	14% 140mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	23.8% 880g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Frozen Broccoli Spears per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Hot Chili Peppers versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Frozen Broccoli Spears:

• 1 kilogram of Red Hot Chili Peppers has 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.2 times more Vitamin K than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per one kilogram.
• Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Frozen Broccoli Spears:

• 1 kilogram of Red Hot Chili Peppers has 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
• 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Hot Chili Peppers has 1.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 11.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Red Hot Chili Peppers.
• 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.