Comparing Nutrients in 1 pound Red Hot Chili Peppers VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Red Hot Chili Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	6.26% 181kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.7% 40g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	33% 24g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	15% 8.5g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	24% 218μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	724% 652mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53% 63.5μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Frozen Broccoli Spears:

• 1 pound of Red Hot Chili Peppers has 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.2 times more Vitamin K than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per one pound.
• Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Hot Chili Peppers vs Frozen Broccoli Spears:

• 1 pound of Red Hot Chili Peppers has 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 2.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Water per one pound.
• 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Hot Chili Peppers has 1.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 11.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Red Hot Chili Peppers.
• 1 pound of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.