Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Frozen Broccoli Spears:
Raw Red Hot Chili Peppers have 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.2 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Frozen Broccoli Spears have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Frozen Broccoli Spears:
Raw Red Hot Chili Peppers have 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 1.9 times more Sodium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Frozen Broccoli Spears have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Hot Chili Peppers have 1.4 times more Energy, 6.2 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 11.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.