Nutrient Comparison: Red Hot Chili Peppers VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Frozen Broccoli Spears:
- 7 ounces of Red Hot Chili Peppers have 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.2 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Frozen Broccoli Spears:
- 7 ounces of Red Hot Chili Peppers have 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Hot Chili Peppers have 1.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Red Hot Chili Peppers.
- 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.