Comparing Nutrients in 1 kilogram Canned Jalapeno Peppers with Liquids VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	9.3% 270kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	NA	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	29% 4.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	326% 424g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	861% 327g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	559% 313g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	94% 850μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	867% 10.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	1738% 22.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	650% 104mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	504% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	1058% 13.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	485% 1940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	1656% 1490mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	23% 230mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	510% 4.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	6738% 539mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	886% 3720mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	783% 5480mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	1853% 63000mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	587% 323μg	55μg per day for Men 19-50 years
Sodium	1114% 16710mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	555% 61mg	11mg per day for Men 19-50 years
Water	24% 889g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Freeze Dried Parsley per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Freeze Dried Parsley:

• 1 kg of Freeze-dried Parsley contains 24.2 times more Vitamin B1, 59.5 times more Vitamin B2, 25.8 times more Vitamin B3, 6.1 times more Vitamin B5, 7.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 14.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Freeze Dried Parsley:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 4.3 times more Sodium and 44.4 times more Water than Freeze Dried Parsley.
• While 1 kg of Freeze-dried Parsley contains 7.7 times more Calcium, 3.1 times more Copper, 28.7 times more Iron, 24.8 times more Magnesium, 11.7 times more Manganese, 30.4 times more Phosphorus, 32.6 times more Potassium, 80.8 times more Selenium and 18 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Freeze-dried Parsley contains 10 times more Energy, 5.5 times more Fat, 8.9 times more Carbohydrate, 12.6 times more Fiber and 34 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein