Nutrient Comparison: Dill Pickled Cucumber VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Baked Potato Skin:
- 1 kilogram of Dill Pickled Cucumber has 10.2 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 4.3 times more Vitamin B5, 17.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin C than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Baked Potato Skin:
- 1 kilogram of Dill Pickled Cucumber has 1.7 times more Calcium, 38.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 29.2 times more Copper, 27.1 times more Iron, 6.1 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 4.9 times more Zinc than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 7 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 16.5 times more Energy, 19.1 times more Carbohydrate, 7.9 times more Fiber and 8.6 times more Protein than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.