Nutrient Comparison: Dill Pickled Cucumber VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Tomato Powder:
- 1 kg of Tomato Powder contains 143.7 times more Vitamin A, 20.3 times more Vitamin B1, 13.4 times more Vitamin B2, 83.8 times more Vitamin B3, 18.7 times more Vitamin B5, 13.1 times more Vitamin B6, 15 times more Vitamin B9, 50.7 times more Vitamin C, 408.3 times more Vitamin E and 2.8 times more Vitamin K than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Tomato Powder:
- 1 kilogram of Dill Pickled Cucumber has 6 times more Sodium and 30.8 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.9 times more Calcium, 44.3 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 31.5 times more Manganese, 18.4 times more Phosphorus, 16.5 times more Potassium, more Selenium and 17.1 times more Zinc than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 10 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 25.2 times more Energy, 31 times more Carbohydrate, 41 times more Sugars, 16.5 times more Fiber and 25.8 times more Protein than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.