Comparing Nutrients in 1 kilogram Sour Cucumber Pickles VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Sour Cucumber Pickles	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	3.8% 110kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	31.6% 12g	87% 33g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	11% 100μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	805% 12080mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	25.4% 941g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Cooked Frozen Carrots:

• 1 kilogram of Sour Cucumber Pickles has 3.5 times more Vitamin K than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6, 11 times more Vitamin B9, 2.3 times more Vitamin C and 11.2 times more Vitamin E than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sour Cucumber Pickles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Cooked Frozen Carrots:

• 1 kilogram of Sour Cucumber Pickles has 20.5 times more Sodium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 15.2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Potassium and 17.5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Cooked Frozen Carrots contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
• Both Sour Cucumber Pickles as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Frozen Carrots contains 3.4 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fiber than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
• Both Sour Cucumber Pickles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.