Boiled and Drained Frozen Carrots have 3.4 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Cooked Frozen Carrots?
Sour Cucumber Pickles VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Cooked Frozen Carrots:
500 calories of Sour Cucumber Pickles have 1.5 times more Vitamin C and 11.6 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 25.2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Cooked Frozen Carrots:
500 calories of Sour Cucumber Pickles have 3.5 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 68.9 times more Sodium and 3.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 4.5 times more Manganese, 2.5 times more Potassium, more Selenium and 5.2 times more Zinc than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 3.5 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6