Nutrient Comparison: Pitanga VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Pitanga has 5.8 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 9.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.5 times more Vitamin C than Raw Pitanga.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Pitanga has 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 64.2 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 28.5 times more Phosphorus and 6.1 times more Potassium than Raw Pitanga.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.5 times more Energy, 4.5 times more Carbohydrate and 3 times more Protein than Raw Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein