Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Baked Potato Skin has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B5, 13.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.5 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Baked Potato Skin has 2 times more Calcium, 17.4 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2 times more Water than Baked Potato Skin.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 11.6 times more Energy, 12.9 times more Carbohydrate, 6.1 times more Fiber and 3.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 3.4 times more Omega 3 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in one kilogram.