Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Baked Potato Skin has 11.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has above average energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Baked Potato Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 104.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B9, 3.2 times more Vitamin C, 34.9 times more Vitamin E and 28.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Baked Potato Skin have 1.5 times more Copper and 1.3 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 5.8 times more Calcium, 3.5 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium, 4.8 times more Zinc and 23.3 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 39.6 times more Omega 3, 14.1 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.