Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Baked Potato Skin have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B5, 13.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.5 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Baked Potato Skin have 2 times more Calcium, 17.4 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Water than Baked Potato Skin.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 11.6 times more Energy, 12.9 times more Carbohydrate, 6.1 times more Fiber and 3.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.4 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in seven ounces.