Nutrient Comparison: Regular Canned Potatoes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Canned Potatoes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Tomatoes in Juice with Salt:
- 1 kilogram of Regular Canned Potatoes has 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 8.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Tomatoes in Juice with Salt:
- 1 kilogram of Regular Canned Potatoes has 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.6 times more Calcium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Regular Canned Potatoes has 3.8 times more Energy, 3.9 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.