Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Tomatoes in Juice with Salt:
Canned Potatoes Solids with Salt have 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Tomatoes in Juice with Salt:
Canned Potatoes Solids with Salt have 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 3.8 times more Energy, 5.3 times more Omega 3, 3.9 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.