Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B9 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 349 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.3 times more Magnesium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Manganese and Phosphorus per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 7.4 times more Fat, 12.1 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 14.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.