Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kohlrabi:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 7 times more Vitamin C and 5.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kohlrabi:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Iron, 1.8 times more Phosphorus and 16.6 times more Sodium than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.9 times more Calcium, 1.7 times more Copper and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Kohlrabi contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Energy, 45.4 times more Fat, 89.2 times more Saturated Fat, 3.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 13.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.