Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kohlrabi:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 7 times more Vitamin C and 5.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kohlrabi:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.8 times more Phosphorus and 16.6 times more Sodium than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 1.9 times more Calcium, 1.7 times more Copper and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Kohlrabi contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 45.4 times more Fat, 89.2 times more Saturated Fat, 3.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 13.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.