Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Green Sweet Peppers:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B1, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 11 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.5 times more Vitamin B2, 15 times more Vitamin C, 14 times more Vitamin E and 9.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Green Sweet Peppers:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 6.5 times more Phosphorus, 3.5 times more Potassium, 23 times more Sodium and 6.7 times more Zinc than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 6.5 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2.3 times more Fat, 1.5 times more Saturated Fat, 42.8 times more Omega 3, 18.1 times more Omega 6 and 7.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein