Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Green Sweet Peppers:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 11 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain more Vitamin A, 1.5 times more Vitamin B2, 15 times more Vitamin C, 14 times more Vitamin E and 9.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sauteed Green Sweet Peppers have similar amounts of Vitamin B6 per 1 lb.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Green Sweet Peppers:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 8.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 6.5 times more Phosphorus, 3.5 times more Potassium, 23 times more Sodium and 6.7 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 6 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 6.5 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.3 times more Fat, 1.5 times more Saturated Fat, 42.8 times more Omega 3, 18.1 times more Omega 6, 7.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.