Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Almonds:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Almonds:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 380 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 20.8 times more Calcium, 5.1 times more Iron and 1.8 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Energy, 7.4 times more Fat, 2.3 times more Saturated Fat, 13.4 times more Sugars, 4.4 times more Fiber and 8.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.