Nutrient Comparison: Hash Brown Potatoes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Hash Brown Potatoes has 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 7.8 times more Vitamin B5, 27.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 83 times more Vitamin E than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Home prepared Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Hash Brown Potatoes has 2.6 times more Copper, 2.9 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 2.4 times more Iron and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Home prepared Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 10.2 times more Energy, 65.9 times more Fat, 72.4 times more Saturated Fat, 112.7 times more Omega 3, 59 times more Omega 6, 5.7 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Sugars and 3.6 times more Fructose than Home prepared Hash Brown Potatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein