Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Stewed Canned Tomatoes:
Home prepared Hash Brown Potatoes have 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 7.8 times more Vitamin B5, 27.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 83 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Home prepared Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Stewed Canned Tomatoes:
Home prepared Hash Brown Potatoes have 2.6 times more Copper, 2.9 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.4 times more Iron and 1.9 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes have 10.2 times more Energy, 65.9 times more Fat, 72.4 times more Saturated Fat, 112.7 times more Omega 3, 59 times more Omega 6, 5.7 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars and 3.6 times more Fructose than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.