Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen O'brien Potatoes has 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen O'brien Potatoes has 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 9 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.