Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen O'brien Potatoes have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen O'brien Potatoes have 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 9 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.