Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen O'brien Potatoes have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen O'brien Potatoes have 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 9 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.