Nutrient Comparison: Potato Skin VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Carrots:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains more Vitamin A than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Carrots:
- 1 kilogram of Potato Skin has 4.1 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Carrots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Canned Carrots.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.