Nutrient Comparison: Potato Skin VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Carrots:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots.
- While 100 g of Canned Carrots Solids contain more Vitamin A than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Carrots:
- 100 grams of Potato Skin have 4.1 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Canned Carrots Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Canned Carrots.
- 100 grams of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.