Nutrient Comparison: Potato Skin VS Cooked Chopped Frozen Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B2, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 2.4 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 9.6 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium and 7 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Potato Skin and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.2 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.