Nutrient Comparison: Potato Skin VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sauteed Green Sweet Peppers:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 15.5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sauteed Green Sweet Peppers:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 24.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Potato Skin and Sauteed Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Raw Potato Skin as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2 times more Energy, 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3 and 160.3 times more Omega 6 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein