Nutrient Comparison: Potato Skin VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sauteed Green Sweet Peppers:
- 100 grams of Potato Skin have 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 15.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sauteed Green Sweet Peppers:
- 100 grams of Potato Skin have 3.8 times more Calcium, 24.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Potato Skin and Sauteed Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Raw Potato Skin as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 2 times more Energy, 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3 and 160.3 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein