Comparing Nutrients in 100 calories Potato SkinVS Sauteed Green Sweet Peppers
Weight per 100 calories
Potato Skin
172g
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sauteed Green Sweet Peppers?
Potato Skin VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Potato Skin vs Sauteed Green Sweet Peppers:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 17 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 7.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sauteed Green Sweet Peppers:
100 calories of Potato Skin have 7.5 times more Calcium, 49.8 times more Copper, 21.6 times more Iron, 5.8 times more Magnesium, 19.4 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 11.7 times more Zinc and 2 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.9 times more Carbohydrate, 2.8 times more Fiber and 6.6 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 59.3 times more Fat, 30.6 times more Saturated Fat, 38.5 times more Omega 3 and 80.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein