Comparing Nutrients in 100 calories Potato SkinVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Potato Skin
172g
Cooked Chopped Frozen Green Sweet Peppers
556g
Potato Skin has 3.2 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Chopped Frozen Green Sweet Peppers?
Potato Skin VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Potato Skin have 4.1 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Potato Skin have 3 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.8 times more Potassium and 2.2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Selenium and 3.7 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.9 times more Omega 3 and 9.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6